One-to-one sessions combine Spiritual Counselling, Zero Balancing and Heartfulness for integrated health

1. Spiritual Counselling

Life can be challenging, and at times a complete nightmare! 

At such times the support of someone compassionate and non-judgmental can help us rediscover and revive our deepest, truest selves

As a spiritual counsellor trained by the One Spirit Interfaith Foundation I focus on you as a whole being beyond name, form and role. While listening deeply to as much of your story as you choose to share, my attention is on the essential you that is eternal and infinite: that was never born and will never die.This is not at all weird or alarming, it's simply the connecting thread that has made you recognisably you since you were born, even though practically every cell of your body has been replaced many times.

This focus allows many negative patterns to simply drop away.

Whatever age and stage you are at, and whatever you have done or experienced, you can still become the 'you-est' you; the person you were born to be, who got lost, knocked about or just plain exhausted along the way. 

More info on One Spirit website 


2. Zero Balancing 


  • a way to establish and maintain mental-emotional well-being

  • relief from chronic pain

  • help with stress and anxiety 

  • release of old injuries

  • a deep body-felt sense of health and well-being 

  • preventative medicine/health maintenance

  • recovery from accident, illness, bereavement or other life trauma

  • help to navigate life's transitions more smoothly


.... then ZB can help you. 

Zero Balancing (ZB) is a gentle, powerful and holistic therapy addressing your whole self rather than symptoms alone. If you are looking for:

Whether your challenges are mainly physical, mental, emotional or spiritual the whole body is treated in every session because our life history is written into our bodies (this is known as somatic memory - soma meaning body). 

Every emotion we have causes a muscle response somewhere in the body, and so habitual emotions literally shape us because of postural habits we adopt, and how our physiology adapts to fit them.

Another way of saying this is

'Your issues are in your tissues"!

"ZB is pleasurable and entirely painless to receive. It takes 3 to 5 years to train in ZB and I have been a certified practitioner since 2004".​ 

More info on ZB website 

3. 'Heartfulness'

Mindfulness has long been acknowledged as an accessible and effective way of achieving inner peace and balance. 'Heartfulness' adds another dimension...

If you are looking for wholeness, connection, healing, comfort, truth, belonging, meaning and purpose in your life, these therapeutic and spiritual practices, gathered over 4 decades, are beautiful, healing, and entirely appropriate to people of all faiths and none. A friend has called it my 'spiritual rucksack', a collection of gifts of the heart and soul to bring forth as needed. They include;

  • sacred chanting

  • spontaneous voice work

  • breath practices

  • guided visualisation,

  • energy experience exercises

  • sacred poetry

  • storytelling

  • body prayer

As with all aspects of Deep Living, 'Heartfulness' is all about enabling people to experience greater wholeness.

Tel - 07738 151446
Email -
Suffolk, UK

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